How to Stay Safe in the Summer Heat

Summer is a time most people look forward to all year, especially through those cold winter months when the snow just seems to never end. While enjoying the summer heat and weather you must keep in mind you also want to be safe, it is very easy for our bodies to become overheated which can lead to serious consequences. Below you will find some tips to help you stay safe while enjoying the summer heat.

1. STAY HYDRATED - You could be drinking any beverage and it will help to keep you hydrated, but the best drink to consume on a hot day is water. Just be careful leaving your plastic water bottle in the sun, the plastic chemicals can leech into your water. Instead, opt for a stainless steel or aluminum reusable bottle.

2. PROTECT YOUR SKIN - While the heat may not be a factor in getting sunburn, you should still take precautions to protect your skin from the harmful UV rays of the sun. Remember even on days that are overcast you get sun exposure, so be sure to lather up often with a high SPF sunscreen.

3. TAKE BREAKS - Be aware of the heat and how your body is reacting to it. If you are spending time outdoors and are partaking in strenuous activities like sports or yard work, be sure to take frequent breaks. While on your break sometime in the shade with a cold drink is highly advised to help cool your body temperature. If your body temperature rises too high you run the risk of heat stroke and other serious consequences. While we are on this topic here are some common signs of heat overexposure you should be on the watch for. Heavy sweating, pale skin, muscle cramps, feeling weak or tired, headache, nausea, vomiting, confusion, and passing out. 

4. DRESS FOR THE WEATHER -  Don’t wear your heavy black wool slacks to a picnic in the park, and opt for lightweight and light colored clothing to help keep your body cool. Throw a sun hat on as well to protect your head from the rays of the sun. This can also be said for children, be sure to dress them the same way you would dress so that you do not end up over dressing them. The typical rule of thumb is if you would wear a t-shirt and shorts than your baby or child needs the same. You could always pack a blanket if you think a young baby would get chilly later.

5. PROTECT YOUR EYES - One of the most important accessories you can have when spending any length of time in the summer sun is a good pair of sunglasses. A good pair of sunglasses will protect your eyes from sun damage as well. The sun is linked to higher risk of cancer growths, macular degeneration, and even cataracts, so keep those baby blues or greens covered and protected. 

By: Trista Wilson